Henry Joyner 30:00 row
7,823m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 114 |
November 08, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,823m | 1:55.0 | 230 | 1091 | 18 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 18 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 18 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 19 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 18 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 18 |
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Workout Graph
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