Henry Joyner 30:01 BikeErg
14,448m
Meters
30:01.7
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 73 |
| Revolution Count | 2199 |
| Power/kg | 2 |
| Drag Factor | 96 |
November 08, 2023 20:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.7 | 14,448m | 2:04.7 | 180 | 921 | 73 |
| 5:00.0 | 2,433m | 2:03.3 | 187 | 942 | 74 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 74 |
| 15:00.0 | 2,415m | 2:04.2 | 183 | 928 | 74 |
| 20:00.0 | 2,406m | 2:04.6 | 181 | 921 | 73 |
| 25:00.0 | 2,382m | 2:05.9 | 175 | 902 | 73 |
| 30:00.0 | 2,378m | 2:06.1 | 174 | 899 | 73 |
| 30:01.7 | 12m | 2:21.6 | 123 | 723 | 72 |
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Workout Graph
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