Henry Joyner 17:45 row
3,547m
Meters
17:45.4
Time
2:30.1
Pace
196
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 118 |
November 10, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.4 | 3,547m | 2:30.1 | 103 | 655 | 18 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 17 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 17:45.4 | 564m | 2:26.6 | 111 | 682 | 19 |
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Workout Graph
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