Henry Joyner 30:00 row
8,647m
Meters
30:00.0
Time
1:44.0
Pace
682
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 122 |
November 10, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,647m | 1:44.0 | 310 | 1368 | 20 |
| 6:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 20 |
| 12:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 20 |
| 18:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 20 |
| 24:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 20 |
| 30:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 21 |
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Workout Graph
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