Henry Joyner 19:19 row
5,007m
Meters
19:19.9
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 112 |
November 13, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.9 | 5,007m | 1:55.8 | 225 | 1075 | 18 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 19 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 18 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 18 |
| 19:19.9 | 1,123m | 1:55.7 | 226 | 1077 | 18 |
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Workout Graph
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