Henry Joyner 5000m row
5,000m
Meters
16:45.2
Time
1:40.5
Pace
412
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 114 |
November 14, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.2 | 5,000m | 1:40.5 | 345 | 1485 | 26 |
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 25 |
| 3:19.7 | 2,000m | 1:39.8 | 352 | 1509 | 25 |
| 3:20.4 | 3,000m | 1:40.2 | 348 | 1497 | 26 |
| 3:22.8 | 4,000m | 1:41.4 | 336 | 1455 | 26 |
| 3:23.0 | 5,000m | 1:41.5 | 335 | 1451 | 28 |
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Workout Graph
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