Henry Joyner 3x7000m/1:00r row
21,000m
Meters
1:20:45.6
Time
1:55.3
Pace
1458
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,056m |
| Overall Time | 1:23:45.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 17 |
| Stroke Count | 1390 |
| Drag Factor | 124 |
November 22, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:45.6 | 21,000m | 1:55.3 | 228 | 1084 | 17 | |
| 26:54.4 | 7,000m | 1:55.3 | 228 | 1085 | 17 | |
| 26:55.3 | 7,000m | 1:55.3 | 228 | 1084 | 17 | |
| 26:56.0 | 7,000m | 1:55.4 | 228 | 1083 | 17 | |
| r56m |
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Workout Graph
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