Henry Joyner v5:00/9:55r...5 row
4,770m
Meters
15:00.0
Time
1:34.3
Pace
432
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 5,402m |
| Overall Time | 44:55.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 138 |
November 30, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,770m | 1:34.3 | 417 | 1734 | 30 | |
| 5:00.0 | 1,568m | 1:35.6 | 400 | 1675 | 29 | |
| r: 9:55 | 270m | |||||
| 4:00.0 | 1,247m | 1:36.2 | 393 | 1651 | 29 | |
| r: 8:00 | 138m | |||||
| 3:00.0 | 947m | 1:35.0 | 408 | 1703 | 30 | |
| r: 6:00 | 113m | |||||
| 2:00.0 | 658m | 1:31.1 | 462 | 1888 | 34 | |
| r: 4:00 | 94m | |||||
| 1:00.0 | 350m | 1:25.7 | 556 | 2212 | 36 | |
| r: 2:00 | 17m | |||||
| r632m |
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Workout Graph
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