Henry Joyner 55:01 row
14,553m
Meters
55:01.8
Time
1:53.4
Pace
1026
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 18 |
| Stroke Count | 1006 |
| Drag Factor | 117 |
December 01, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:01.8 | 14,553m | 1:53.4 | 240 | 1125 | 18 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 19 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 19 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 18 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 18 |
| 35:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 18 |
| 40:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 18 |
| 45:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 18 |
| 50:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 18 |
| 55:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 18 |
| 55:01.8 | 6m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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