Henry Joyner 30:15 row
8,008m
Meters
30:15.8
Time
1:53.3
Pace
564
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 123 |
December 01, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 8,008m | 1:53.3 | 240 | 1126 | 18 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 19 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 18 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 18 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 18 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 18 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 18 |
| 30:15.8 | 69m | 1:54.4 | 233 | 1102 | 15 |
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Workout Graph
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