Henry Joyner 30:00 row
8,582m
Meters
30:00.0
Time
1:44.8
Pace
669
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 117 |
December 05, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,582m | 1:44.8 | 303 | 1344 | 20 |
| 6:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 20 |
| 12:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 20 |
| 18:00.0 | 1,714m | 1:45.0 | 302 | 1340 | 21 |
| 24:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 21 |
| 30:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 21 |
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Workout Graph
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