Henry Joyner 8x3:00/1:00r row
7,103m
Meters
24:00.0
Time
1:41.3
Pace
580
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,320m |
| Overall Time | 32:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 119 |
December 08, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,103m | 1:41.3 | 336 | 1456 | 20 | |
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 20 | |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 20 | |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 20 | |
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 21 | |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 21 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 20 | |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 21 | |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 21 | |
| r217m |
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Workout Graph
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