Henry Joyner 10x3:00/1:00r row
8,804m
Meters
30:00.0
Time
1:42.2
Pace
710
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,233m |
| Overall Time | 40:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 120 |
December 15, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,804m | 1:42.2 | 328 | 1427 | 20 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 20 | |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 21 | |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 20 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 20 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 20 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 21 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 21 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 21 | |
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 21 | |
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 21 | |
| r429m |
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Workout Graph
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