Henry Joyner 30:01 row
7,808m
Meters
30:01.8
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 120 |
December 18, 2023 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,808m | 1:55.3 | 228 | 1084 | 18 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 18 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 18 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 18 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 18 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 18 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 18 |
| 30:01.8 | 6m | 2:30.0 | 104 | 656 | 34 |
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Workout Graph
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