Henry Joyner 3x10:00/7:00r row
8,724m
Meters
30:00.0
Time
1:43.1
Pace
697
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,844m |
| Overall Time | 51:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 126 |
December 19, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,724m | 1:43.1 | 319 | 1397 | 22 | |
| 10:00.0 | 2,909m | 1:43.1 | 319 | 1398 | 22 | |
| 10:00.0 | 2,902m | 1:43.3 | 317 | 1390 | 22 | |
| 10:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 22 | |
| r120m |
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Workout Graph
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