Henry Joyner 6x250m/1:00r row
1,500m
Meters
4:21.0
Time
1:27.0
Pace
151
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,671m |
| Overall Time | 10:21.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 128 |
December 20, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,500m | 1:27.0 | 532 | 2129 | 32 | |
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 34 | |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 34 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 33 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 31 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 31 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 32 | |
| r171m |
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Workout Graph
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