Henry Joyner 19:12 row
5,004m
Meters
19:12.1
Time
1:55.1
Pace
347
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 126 |
December 23, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.1 | 5,004m | 1:55.1 | 229 | 1089 | 19 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 |
| 19:12.1 | 1,088m | 1:55.8 | 225 | 1074 | 19 |
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Workout Graph
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