Henry Joyner 19:18 row
5,005m
Meters
19:18.3
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 126 |
December 23, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.3 | 5,005m | 1:55.7 | 226 | 1077 | 19 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 |
| 19:18.3 | 1,123m | 1:55.0 | 230 | 1091 | 19 |
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Workout Graph
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