Henry Joyner 8x1:00/1:00r row
2,635m
Meters
8:00.0
Time
1:31.0
Pace
248
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,980m |
| Overall Time | 16:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 122 |
December 25, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,635m | 1:31.0 | 463 | 1894 | 29 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 23 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 25 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 28 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 31 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 33 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 33 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | |
| r345m |
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Workout Graph
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