Henry Joyner 5:38 row
460m
Meters
5:38.5
Time
6:07.9
Pace
30
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 14 |
| Stroke Count | 83 |
| Drag Factor | 120 |
December 25, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:38.5 | 460m | 6:07.9 | 7 | 324 | 14 |
| 5:00.0 | 419m | 5:57.9 | 8 | 326 | 15 |
| 5:38.5 | 41m | 7:49.5 | 3 | 311 | 12 |
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