Henry Joyner 3x20:00/2:00r row
15,783m
Meters
1:00:00.0
Time
1:54.0
Pace
1111
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,843m |
| Overall Time | 1:06:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 119 |
December 26, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,783m | 1:54.0 | 236 | 1112 | 21 | |
| 20:00.0 | 5,258m | 1:54.1 | 236 | 1110 | 21 | |
| 20:00.0 | 5,247m | 1:54.3 | 234 | 1105 | 22 | |
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 22 | |
| r60m |
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Workout Graph
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