Henry Joyner 19:02 row
5,004m
Meters
19:02.1
Time
1:54.1
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 118 |
December 27, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.1 | 5,004m | 1:54.1 | 236 | 1110 | 21 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 21 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 |
| 19:02.1 | 1,053m | 1:54.9 | 230 | 1092 | 22 |
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Workout Graph
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