Henry Joyner 19:00 row
5,002m
Meters
19:00.4
Time
1:53.9
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 133 |
December 27, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.4 | 5,002m | 1:53.9 | 236 | 1113 | 21 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 |
| 19:00.4 | 1,105m | 1:48.7 | 272 | 1235 | 23 |
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Workout Graph
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