Henry Joyner 1x1000m/4:00r row
1,000m
Meters
3:03.4
Time
1:31.7
Pace
94
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,297m |
| Overall Time | 7:03.4 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 125 |
December 29, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 1,000m | 1:31.7 | 454 | 1862 | 31 | |
| 3:03.4 | 1,000m | 1:31.7 | 454 | 1862 | 31 | |
| r297m |
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Workout Graph
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