Henry Joyner 5:15 row
797m
Meters
5:15.0
Time
3:17.6
Pace
39
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 121 |
December 29, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 797m | 3:17.6 | 45 | 456 | 18 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 19 |
| 5:15.0 | 23m | 5:26.0 | 10 | 334 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.