Henry Joyner 3x334m/0:40r row
1,002m
Meters
2:58.2
Time
1:28.9
Pace
99
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,157m |
| Overall Time | 4:58.2 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2013 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 124 |
December 29, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.2 | 1,002m | 1:28.9 | 498 | 2013 | 34 | |
| 0:59.2 | 334m | 1:28.6 | 503 | 2030 | 33 | |
| 0:59.5 | 334m | 1:29.0 | 495 | 2004 | 35 | |
| 0:59.4 | 334m | 1:28.9 | 498 | 2013 | 35 | |
| r155m |
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Workout Graph
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