Henry Joyner 8x500m/1:30r row
4,000m
Meters
12:37.8
Time
1:34.7
Pace
357
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 24:37.8 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 126 |
January 02, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.8 | 4,000m | 1:34.7 | 412 | 1717 | 29 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 30 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 30 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 29 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 29 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 29 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 29 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 29 | |
| r749m |
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Workout Graph
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