Henry Joyner 5005m row
5,005m
Meters
19:23.5
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 126 |
January 04, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.5 | 5,005m | 1:56.2 | 223 | 1067 | 19 |
| 6:03.8 | 1,600m | 1:53.6 | 238 | 1119 | 19 |
| 6:12.8 | 3,200m | 1:56.5 | 221 | 1061 | 19 |
| 6:18.4 | 4,800m | 1:58.2 | 212 | 1028 | 19 |
| 0:48.6 | 5,005m | 1:58.5 | 210 | 1023 | 20 |
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Workout Graph
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