Henry Joyner 4x250m/1:00r row
1,000m
Meters
2:52.7
Time
1:26.3
Pace
102
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,200m |
| Overall Time | 6:52.7 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2170 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 126 |
January 04, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.7 | 1,000m | 1:26.3 | 544 | 2170 | 33 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 31 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 33 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 33 | |
| 0:41.8 | 250m | 1:23.6 | 599 | 2361 | 36 | |
| r200m |
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Workout Graph
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