Henry Joyner 30:00 row
8,629
Meters
30:00.0
Time
1:44.2
Pace
678
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 126 |
January 24, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,629 | 1:44.2 | 308 | 1361 | 678 | 20 |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 134 | 20 |
| 12:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 133 | 20 |
| 18:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 134 | 20 |
| 24:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 135 | 21 |
| 30:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 142 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.