Henry Joyner 16:52 row
4,059m
Meters
16:52.8
Time
2:04.7
Pace
259
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 126 |
January 26, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.8 | 4,059m | 2:04.7 | 180 | 920 | 20 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 16:52.8 | 461m | 2:02.3 | 191 | 957 | 20 |
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Workout Graph
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