Henry Joyner 31:22 row
6,950m
Meters
31:22.7
Time
2:15.4
Pace
415
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 105 |
January 30, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.7 | 6,950m | 2:15.4 | 141 | 784 | 18 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 |
| 31:22.7 | 213m | 3:14.1 | 48 | 464 | 17 |
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Workout Graph
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