Henry Joyner 30:00 row
8,682m
Meters
30:00.0
Time
1:43.6
Pace
688
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 126 |
January 31, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,682m | 1:43.6 | 314 | 1381 | 20 |
| 6:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 20 |
| 12:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 20 |
| 18:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 21 |
| 24:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 21 |
| 30:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 21 |
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Workout Graph
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