Henry Joyner 3x5000m/1:30r row
15,000m
Meters
55:30.0
Time
1:51.0
Pace
1091
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,066m |
| Overall Time | 1:00:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 118 |
February 01, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.0 | 15,000m | 1:51.0 | 256 | 1180 | 18 | |
| 18:35.6 | 5,000m | 1:51.5 | 252 | 1167 | 18 | |
| 18:16.4 | 5,000m | 1:49.6 | 266 | 1213 | 20 | |
| 18:38.0 | 5,000m | 1:51.8 | 250 | 1161 | 19 | |
| r66m |
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Workout Graph
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