Henry Joyner v4000m/8:00r...3 row
12,000m
Meters
40:23.3
Time
1:40.9
Pace
988
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 27:50.0 |
| Overall Distance | 12,236m |
| Overall Time | 1:08:13.3 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 132 |
February 02, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.3 | 12,000m | 1:40.9 | 340 | 1470 | 26 | |
| 13:30.3 | 4,000m | 1:41.2 | 337 | 1459 | 26 | |
| r: 8:00 | 122m | |||||
| 13:27.2 | 4,000m | 1:40.9 | 341 | 1472 | 26 | |
| r: 9:55 | 97m | |||||
| 13:25.8 | 4,000m | 1:40.7 | 342 | 1478 | 26 | |
| r: 9:55 | 17m | |||||
| r236m |
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Workout Graph
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