Henry Joyner 20:00 row
5,572m
Meters
20:00.0
Time
1:47.6
Pace
419
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 122 |
February 05, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,572m | 1:47.6 | 280 | 1264 | 21 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 22 |
| 8:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 22 |
| 12:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 22 |
| 16:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 21 |
| 20:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 22 |
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Workout Graph
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