Henry Joyner 2x20:00/2:00r row
11,112m
Meters
40:00.0
Time
1:47.9
Pace
836
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,168m |
| Overall Time | 44:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 121 |
February 05, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,112m | 1:47.9 | 278 | 1256 | 22 | |
| 20:00.0 | 5,551m | 1:48.0 | 277 | 1253 | 22 | |
| 20:00.0 | 5,561m | 1:47.8 | 279 | 1259 | 22 | |
| r56m |
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Workout Graph
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