Henry Joyner 1x30:00/1:30r row
7,762m
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,779m |
| Overall Time | 31:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 119 |
February 06, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 19 | |
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 19 | |
| r17m |
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Workout Graph
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