Henry Joyner 30:02 row
7,583m
Meters
30:02.7
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 120 |
February 06, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 7,583m | 1:58.8 | 208 | 1017 | 19 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 18 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 30:02.7 | 11m | 2:02.7 | 189 | 951 | 23 |
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Workout Graph
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