Henry Joyner 3x6000m/1:30r row
18,000m
Meters
1:05:29.2
Time
1:49.1
Pace
1337
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,065m |
| Overall Time | 1:09:59.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
| Stroke Count | 1328 |
| Drag Factor | 126 |
February 15, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:29.2 | 18,000m | 1:49.1 | 269 | 1226 | 20 | |
| 21:47.3 | 6,000m | 1:48.9 | 271 | 1231 | 20 | |
| 21:57.2 | 6,000m | 1:49.7 | 265 | 1210 | 20 | |
| 21:44.7 | 6,000m | 1:48.7 | 272 | 1237 | 20 | |
| r65m |
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Workout Graph
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