Henry Joyner 15:22 row
3,550m
Meters
15:22.1
Time
2:09.8
Pace
218
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 124 |
February 16, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.1 | 3,550m | 2:09.8 | 160 | 849 | 20 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 15:22.1 | 34m | 5:25.0 | 10 | 335 | 9 |
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Workout Graph
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