Henry Joyner 8x3:00/1:00r row
7,359m
Meters
24:00.0
Time
1:37.8
Pace
631
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,891m |
| Overall Time | 32:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 129 |
February 16, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,359m | 1:37.8 | 374 | 1586 | 28 | |
| 3:00.0 | 930m | 1:36.7 | 386 | 1629 | 28 | |
| 3:00.0 | 930m | 1:36.7 | 386 | 1629 | 28 | |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 28 | |
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 28 | |
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 29 | |
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 28 | |
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 29 | |
| 3:00.0 | 927m | 1:37.0 | 382 | 1616 | 30 | |
| r532m |
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Workout Graph
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