Henry Joyner 18:25 row
4,078m
Meters
18:25.0
Time
2:15.4
Pace
240
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 125 |
February 20, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.0 | 4,078m | 2:15.4 | 141 | 784 | 20 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 18:25.0 | 703m | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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