Henry Joyner 5000m row
5,000
Meters
16:48.2
Time
1:40.8
Pace
411
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 127 |
February 20, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.2 | 5,000 | 1:40.8 | 342 | 1475 | 28 |
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 28 |
| 3:18.9 | 2,000 | 1:39.4 | 356 | 1524 | 28 |
| 3:21.6 | 3,000 | 1:40.8 | 342 | 1476 | 28 |
| 3:26.8 | 4,000 | 1:43.4 | 317 | 1389 | 29 |
| 3:24.4 | 5,000 | 1:42.2 | 328 | 1428 | 28 |
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Workout Graph
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