Henry Joyner 5000m row
5,000m
Meters
16:35.4
Time
1:39.5
Pace
418
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 124 |
February 21, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.4 | 5,000m | 1:39.5 | 355 | 1521 | 24 |
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 25 |
| 3:21.2 | 2,000m | 1:40.6 | 344 | 1483 | 24 |
| 3:20.9 | 3,000m | 1:40.4 | 345 | 1488 | 24 |
| 3:19.6 | 4,000m | 1:39.8 | 352 | 1511 | 24 |
| 3:13.5 | 5,000m | 1:36.7 | 386 | 1630 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.