Henry Joyner 4x17:00/1:30r row
17,703m
Meters
1:08:00.0
Time
1:55.2
Pace
1230
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,791m |
| Overall Time | 1:14:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 1305 |
| Drag Factor | 117 |
February 13, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,703m | 1:55.2 | 229 | 1087 | 19 | |
| 17:00.0 | 4,517m | 1:52.9 | 243 | 1136 | 19 | |
| 17:00.0 | 4,429m | 1:55.1 | 229 | 1088 | 19 | |
| 17:00.0 | 4,385m | 1:56.3 | 222 | 1065 | 19 | |
| 17:00.0 | 4,371m | 1:56.6 | 220 | 1058 | 19 | |
| r88m |
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Workout Graph
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