Henry Joyner 6x3:00/1:00r row
5,184m
Meters
18:00.0
Time
1:44.1
Pace
406
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 125 |
February 07, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,184m | 1:44.1 | 310 | 1365 | 20 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 20 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 21 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 20 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 20 | |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 21 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 21 | |
| r569m |
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Workout Graph
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