Henry Joyner 6x3:00/1:00r row
5,371m
Meters
18:00.0
Time
1:40.5
Pace
443
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 24:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 125 |
February 07, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,371m | 1:40.5 | 344 | 1485 | 24 | |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 24 | |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 24 | |
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 24 | |
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 24 | |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 25 | |
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 24 | |
| r478m |
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Workout Graph
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