Henry Joyner 3x7000m/1:30r row
21,000m
Meters
1:20:21.6
Time
1:54.8
Pace
1468
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,083m |
| Overall Time | 1:24:51.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 1575 |
| Drag Factor | 117 |
February 22, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:21.6 | 21,000m | 1:54.8 | 231 | 1096 | 19 | |
| 26:39.3 | 7,000m | 1:54.2 | 235 | 1108 | 18 | |
| 26:20.5 | 7,000m | 1:52.8 | 243 | 1137 | 20 | |
| 27:21.8 | 7,000m | 1:57.2 | 217 | 1046 | 20 | |
| r83m |
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Workout Graph
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