Henry Joyner 2x750m/3:00r row
1,500m
Meters
4:38.7
Time
1:32.9
Pace
139
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,670m |
| Overall Time | 10:38.7 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 117 |
February 22, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,500m | 1:32.9 | 437 | 1802 | 31 | |
| 2:22.4 | 750m | 1:34.9 | 409 | 1707 | 31 | |
| 2:16.3 | 750m | 1:30.8 | 467 | 1905 | 33 | |
| r170m |
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Workout Graph
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